In the wake of Covid-19 pandemic, the people have been taking the required precautions like the use of mask, social distancing, minimal personal interactions, etc. Despite the observance of these measures, it is quite important that one should possess good immunity to fight the new Corona virus infection and other illnesses. The immune system is […]
Human life revolves around food. It has played a major role in defining our life styles, cultures and even personalities! But the fact remains: the quality of diet that we include in our lives determines the quality of our healthy. An active life calls for a good well balanced diet. WHAT EXACTLY IS A BALANCED […]
In the age of the coronavirus, we are being asked to respond in ways we never imagined; specifically to self-isolate… stay home. As we practice self-isolation, we must be vigilant about safeguarding not only our physical health but our emotional wellbeing. We must stay healthy and sane. I can think of no other way to do either […]
MYTH 1: SPOT REDUCTION WORKS It is widely believed that if you focus your exercise and weight training on specific areas of your body that you will be able to reduce the amount of fat in that specific area or region. In reality, there is no such thing as spot reduction, and instead, as you […]
Creatine supplements are one of the most popular dietary supplements that athletes consume in their effort to run faster and farther, jump higher and to outlast the competition. Athletes consume creatine supplements because these products augment muscle mass and assist athletes to achieve bursts of strength. Another reason for consumption is that creatine is easily […]
An ounce of prevention towards wellness – Learn the simple steps to living a healthier and happier life! Concern over health and how to improve your health has become a topic more and more of us think about and try to implement in our lives. Advances in medicine have helped us live longer lives and […]
